Easy To Follow Ideas About Eye Care That Will Really Help You

 Many people aren't concerned with vision care until eyesight max they have eye problems. If you notice a change in your vision, you should see an optometrist right away. If you are concerned with your eyes, then this article is for you. Learn about eye care by reading on.

You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they're a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.

When shopping for sunglasses, it is important that Visual acuity the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun's radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

You must be seeing your eye doctor for regular checkups. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time. That is where regular eye checkups come in handy. You can catch an eye issue as it begins to present itself and get it treated right away.

If eye care is of concern to you, you're in good company. When people notice changes in vision or experience another problem, it is time to learn more. This article has great information on good eye care. The sooner you administer these tips to your daily regimen, the sooner you can alleviate your concerns over a potential decline in the quality of your vision.